Category: stories

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Trip to Spiritual destination Uluru

This is a post dedicated for my trip to Uluru.

Uluru/Ayers Rock is the place in Northern Territory in Australia.

This place of utmost spiritual importance to the aboriginals in Australia.

We decided to visit this place with few of our family friends.

The journey started with King Canyon visit first.

Firstly we did Rim walk which was a 6.5 kms of steep up and down hike. We had young kids with us .It was raining too but everyone enjoyed it. There is beautiful water fall on the walk and it called Eden fall. it is believed that the spirits of ancient people still reside there.

So you need to quite and enjoy the silence while sitting there at the water fall.

There are beautiful places where you can watch sunrise and sunset.

The beauty of sunset cant be explain with words.

Then we headed to Uluru from King Canyon . It is approximately 3.5hrs journey by drive.

As soon as you see the glimpses of Ayers Rock it mesmerizes you.

The same evening we went to see the sunset.

The color of the rock changes with the sun rays falling on it.

That was the first time I saw it from near and tears started rolling my eyes.

It was involuntary and uncontrollable. It touched me deeply.

The next morning we headed to see the sunrise in the backdrop of Ayer Rock.

It was a beauty to behold in the eyes. As soon as the sun rays falls on the rock you can see different shades of sunlight on the rocks.

Then we headed to Uluru Base Walk. It is approximately 10kms.

The Ayers Rock is a massive sandstone.

The history goes to millions of years.

The name is derived by different people according to their theories.

You can feel the energy, positivity and grandeur of the rock.

there are few beautiful water spots which are so beautiful and serene and quite.

You just want to sit there and absorb all the positivity from the surrounding.

The next day we went to Valley of Wind hike.

It was as if you were touching the sky.

There were small spring of water flowing, roars of wind and view of the valley.

This is how our trip ended. The experience of this visit cannot be justified by words. It is the experience to live itself.

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    Hay Fever: Causes and Management.

   With the beautiful Spring and Sunny weather you can see nature at its best. Plants flowering with pretty colors, cherry blossoms, We can spend more time outdoors. Lots of energy in the air. But along with the weather also comes the allergies and hay fever season. I have been listening and reading about hay fever everywhere. Be it a kid or adult so many are suffering from it for years. I thought to put some of my perspective through my clinical practice and knowledge.

  • Hay fever is the allergic reaction to specific allergens.
  • The body responds to these allergens and produces symptoms.
  • These can vary from sneezing,discharge,itching to breathlessness.
  • The common treatment is the symptomatic relief of the symptoms.
  • But this treatment just suppresses those symptoms temporarily.
  • There is no permanent solution.
  • After a few years the regular doses do not work then you need high doses.
  • The medicines used for the treatment are anti-allergen,antibiotics if infectious,steroids for breathlessness or severe allergies.
  • These medicines give you relief for the time being but also lowers your immunity.
  • So you might have seen many cases starting with simple hay fever allergies land up into allergic Asthma and other skin disorders.
  • I would really appeal to parents specially with kids suffering from these to try to use natural therapies for healing which does not suppress your immune system instead makes the body stronger to fight the allergies and other disorders.This is the age for developing the resistance in the body.
  • If we don’t give the body an opportunity to heal by itself it will take weakens us from inside.
  • Try to use natural home remedies.

Homeopathy is one form of natural healing which helps to enhance your immunity. I have seen it works beautifully for everyone. I feel from the bottom of my heart that more and more people should use Homeopathy for their family.

If there is any doubt or query or anything I can help with feel free to contact me for a quick chat.

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Social Media and Mental Health in Children.

This is the discussion and readings I am seeing everywhere presently.

What is your experience about this?

What can we do to minimise it?

Do you follow any strategies for it?

Let us put some facts together so we know the severity and intensity of this issue.

  • Being a healthcare practitioner I  have come across kids who have developed developmental problems due to exposure to screens at early age.
  • This can range from cranky behaviour of the kids to showing delayed milestones or traits of autism.
  • I think in this busy schedule, parents feel this is the easy and convenient way to keep kids busy.
  • But the day any kid gets his hands on the devices their creativity is lost.
  • The visual activity and speed of the videos/ games or whatever they are doing activates their neurological reflexes.
  • If they start spending much time on screen they expect same response from every activity and person around them. They become impatient and restless.
  • Slowly this makes them violent as things are not done according to their desire
  • I guess it is easy for parents to give them some devices so parents can use theirs.
  • Kids especially toddlers learn from examples so if we set right example in front of them they will learn from it.
  • We as parents need to put efforts rather lot of efforts to minimise unnecessary use of electronic devices.
  • Several studies have shown that this affects the overall development of kids, delays the important milestones.
  • This behaviour makes them shy and they have low confidence as they are not aware of the behaviour in the social circle.
  • The observation power is lost and this leads to physical health issues.
  • During Pandemic, when kids were stuck at home the cases of eye disorders like myopia, dry eyes etc.
  • It is very important for kids of growing age to be outdoors for 60 mins. The exposure to sunlight, fresh air and hence helps to improves immunity of the body.

If you have used some of the strategies to minimise the use of devices do let us know.

Contact us at https://www.wellbeing365.com.au/snehal-sagane

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Allergies and Dental health

In my recent clinical experience, I realised there are an increasing number of dental issues with kids along with their allergy component.

So let’s see how they are correlated.

  •  When kids have chronic nasal congestion they breathe by mouth. So in developing children this results in the crooked development of teeth.
  • Allergies also cause tooth pain along with other symptoms such as
  • Nasal congestion
  • Sinus congestion
  • Post-nasal drip
  • Discolored mucus from the nose
  • Occasionally a low-grade fever

It is important for individuals, as well as dentists and practioners to be aware that there are several associations between the fields of dentistry and allergy. 

  • Everyone is aware that the basic reasons behind toothache are gum diseases and decay. But there are other causes too with lesser such as sinusitis that leads to pain.
  • The other symptoms of allergies such as headache, mouth breathing, and cough can also lead to tooth decay due to dryness of the mouth and less salivation.
  • Some medicines that are used for allergies as inhalers also cause tooth decay.
  • The drugs used to treat asthma such as inhalers may have a higher chance of producing the risk of caries, dental erosion, and gum diseases.
  • Other factors such as poor oral hygiene increase the risk of developing dental issues in these patients. Preventive oral measures should form an important part of the care plan for kids suffering from asthma and allergies.
  • Some kids complain of dental issues with specific food items too.
  • It is important to recognise the association of dental and allergies and other symptoms.
  • Regular dental checkups and cleaning.
  • Avoiding too much consumption of sweets, chocolates and canned foods with preservatives.
  • Encouraging kids to brush twice a day daily. Brushing your teeth at night before bedtime is very crucial for overall dental hygiene.

Homoeopathy Wellness can help you deal with your Allergies and other complaints naturally and hence can reduce the chances of dental caries and other issues in kids. Feel free to contact us.

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Anxiety and Stress

Stress words make us feel stressed.

Nowadays school kids use this so casually.

I know this is the topic which we have been listening to and reading everywhere.

However I was compelled to write as I have been seeing a lot of patients around me specially females with these complaints related to stress and anxiety.

Anxiety to a certain level is fine but when it becomes unmanageable and overwhelming then it starts taking a toll on your physical and mental health.

What do you think can be reasons for it and how can we minimise those causes?

Causes

  • Post Covid
  • Pregnancy and conception during COVID-19 times.
  • No family support.
  • Managing single-handedly
  • Sometimes using easy ways to entertain kids like gadgets leads to developmental issues in kids and that is one of the big reasons for anxiety issues in parents, especially mothers.
  • Staying away from family, especially parents leads to less communication.
  • Parents not paying much attention to kids who are living away in different countries.
  • They feel abandoned by their parents.
  • Feeling overwhelmed with small day-to-day work too.
  • Maybe trying to manage too many things with perfection and at the cost of one’s health.
  • Lack of communication with partners or friends.
  • I have also seen cases nowadays, especially in the Corporate World where those in higher positions tend to put people under them on the spot. This creates a lot of stress in the workspace.
  • Excess use of gadgets and screens leads to restlessness and less concentration.

Are there any means and ways to reduce this?

  • Support from family, friends and partners.
  • Sometimes a small communication can help you find a solution to it.
  • Be vocal about your symptoms if you feel any.
  • Taking help from experts in the field  like counsellors, your GP,
  • And not using Google to manage and diagnose yourself.
  • Being physically active and doing whatever you can in your schedule.
  • I believe almost 50 % of symptoms and anxiety issues can be sorted with Good communication, Healthy Diet, and Regular Physical Activity.
  • Once you realise the feeling 
  • The workspace stress and anxiety can be reduced by not reacting spontaneously and taking a moment to think and relax.
  • You can use some relaxing techniques like counting and deep Breathing.
  • Read some good books.
  • Include walking in your daily routine. It makes you feel fresh.

Homoeopathy is the science that supports your holistic health and mental and emotional well-being without any side effects.

It can support your wellness.

Do not hesitate to contact us at Homoeopathy Wellness for your support.

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A New Year’s Starting

A 12-year-old’s Point Of View:

Last year was an amazing year. (2023)

The first year after all COVID restrictions were removed, which meant travelling around and meeting relatives.

January was just the starting,

February was when school started and March was when I went to India.

April was a school holiday,

May was the beginning of school again, and June was a celebration of being halfway through the year.

In July I went to the Gold Coast, and August, September and October were just a normal month of school.

November was when I went to India for the second time. The best part about that was I got to skip school for three and a half weeks, a dream come true!

December was exciting because it was the final month of the year and because I went to a waterpark as part of the school’s excursion. Then my Christmas holidays started. I went on a camp for Christmas and had a blast! Then after what felt like a decade, it hit the 31st of December as I eagerly waited for midnight with my family and friends. 5..4..3..2..1.. HAPPY NEW YEAR!!! It is now 2024 and I have no regrets. My highlights of the past year were going to India twice, the trip to the Gold Coast, going to the waterpark and the Christmas Camp. So basically all major events that happened!

Bye Bye 2023 and welcome to 2024. I already know I will enjoy the year ahead and I hope you will enjoy it too.

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Allergies and Dental health

In my recent clinical experience, I realised there are an increasing number of dental issues with kids along with their allergy component.

So let’s see how they are correlated.

  •  When kids have chronic nasal congestion they breathe by mouth.
  • This results in the crooked development of teeth.
  • Allergies also cause tooth pain along with other symptoms too.
  • Nasal congestion
  • Sinus congestion
  • Cough
  • Discolored mucus from the nose
  • Occasionally a low-grade fever
  • It is important for individuals, as well as dentists and physicians, to be aware that there are several associations between the fields of dentistry and allergy. 
  • Everyone is aware that the basic reasons behind toothache are gum diseases and decay. But there are other causes too with lesser such as sinusitis that leads to pain.
  • The other symptoms of allergies such as headache, mouth breathing, and cough can also lead to tooth decay due to dryness of the mouth and less salivation.
  • Some medicines that are used for allergies as inhalers also cause tooth decay.
  • The drugs used to treat asthma such as inhalers may have a higher chance of producing risk of caries, dental erosion and gum diseases.
  • Other factors such as poor oral hygiene increase the risk of developing dental issues in these patients. Preventive oral measures should form an important part of the care plan for kids suffering from asthma and allergies.
  • Some kids complain of dental issues with specific food items too.
  • It is important to recognise the association of dental and allergies and other symptoms.
  • Regular dental checkups and cleaning.
  • Avoiding too much consumption of sweets, chocolates and canned foods with preservatives.
  • Encouraging kids to brush twice a day daily. Brushing your teeth at night before bedtime is very crucial for overall dental hygiene.

Homoeopathy Wellness can help you deal with your Allergies and other complaints naturally and hence can reduce the chances of dental caries and other issues in kids.

Feel free to contact us at https://www.homoeopathywellness.life/contact/


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Cold and Cough

Winters are here and everywhere around us we see kids, the elderly, and everyone suffering from one or other discomfort because of cold.

They can have one or more of the following symptoms.

  • Sneezing
  • Running nose
  • Cough
  • Sore throat
  • Headaches
  • Nose block
  • Breathlessness due to nose block
  • Tonsils

There are so many symptoms that start and then can lead to different infections and fevers.

Many times during the initial stages we can use some home measures and get rid of the symptoms. But with kids, it gets difficult to manage things at home. I feel parents especially moms get anxious if kids are unwell. Even being a medical professional I too get anxious when my daughter is not well.

I would strongly recommend the use of Homoeopathic Remedies. This is the time when kids feel very cranky you need medicines that kids can take willingly. There is no better option than Homoeopathy Believe me I say it out loud with my personal and professional experience.

There is a  general misconception about Homoeopathy that the consultation is lengthy and medicines act slowly. But I will disagree here as there is always the option of acute consultation (quick, short) which takes 15-20 mins. After that immediately medicines can be started which helps kids immediately.

They can get back to their health.

If needed you can anytime consult your GP.

But with colds and coughs, you might have seen there is no definite treatment available and it takes its sweet duration depending upon the symptoms, But this journey can be made sweet and easy for kids with the help of HOMOEOPATHY.

You can also keep Small Homoeopathic Kits handy to use as First Aid Measure during this time.

Do contact us Homoeopathy Wellness for your health and wellbeing

If you want to discuss or know more about Homoeopathy email, call, or message us.

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Sustainable Food and Sustainable therapy.

Sustainable eating involves selecting foods that are healthy for our bodies and the environment. This means we need to choose our foods wisely. The food which provides a balanced diet to us but also maintains the balance of the environment. These are foods grown and processed in a manner that does not harm the environment and they can meet the needs of future generations.

Our Moral responsibility for choosing the right food involves-

  • People need to follow the local diet.
  • Preference for homemade food over the processed and perishable food items.
  • Eat different types of foods.
  • A lot of people’s diet relies on a few types of dishes that limit the nutrients they can get from their food. 
  • You can easily get more nutrients by diversifying the foods you eat. Because of this diverse way of eating, there is less stress on the production of one particular type of food. 
  • This will help the economy and ecology of the respective countries globally.
  • Grow your food. When you grow your food, it will release more oxygen in the environment and also help to absorb some carbon dioxide from the atmosphere. Growing some of your food helps to cut grocery related bills, and we can avoid consuming harmful chemicals which are added to crops during production and processing.
  • Avoid Wasting Food-I think this is the most important thing which we can do easily. Today approximately 30% of the food is wasted on an average from household purchases. This is a waste of resources and money. To reduce this wastage, everyone should carefully review the food requirements of the family and only buy the required quantity. 
  • Humans have the highest form of consciousness among all the living creatures so we can decide about how we want to utilize the food resources available to us. This thoughtful action about food safety measures and their utilization will impact the availability of the food resources for the future generation. This is a vital part of their health and growth. Good health is always natural, and we cannot artificially produce it. 

When we are talking about sustainable food which nourishes and build our health, we can here speak about the therapy of medicine which is also sustainable therapy which is Homoeopathy. 

  • Homoeopathy is the non -toxic healing form of treatment.
  • It uses significantly less quantity of medicines for their preparation. The shelf life is good and so can be used for many days.
  • It stimulates the vital energy in person with minute doses and helps to feel rejuvenated and healthy.
  • Homoeopathy helps to maintain the economic and ecological balance as the resources are readily available, natural and are not expensive.
  • We should take this moral responsibility to take care of our health as well as the health of our economy and ecology by being aware and conscious of our choices towards food safety.
  • Avoiding unnecassary use of any kind of medicines and over the counter drugs for allergies, colds, skin ointment.

For any of your health-related issues do contact us http://www.homoeopathywellness.life/contacts/